If you find yourself trapped in a cycle of negative thoughts, replaying past mistakes, worrying endlessly about the future, or fixated on how you look,
Intrusive thoughts—unwanted, distressing, and often repetitive—are a common experience. These thoughts can range from imagining worst-case scenarios to sudden fears about harm or embarrassment. While
The Christmas period is often portrayed as a time of joy, togetherness, and celebration, but for many, it’s just not the case. A number of
Thinking about how we look affects how we feel. If we’re happy with the way we look, invariably we feel content. Conversely, being dissatisfied with
More people than ever are mingling with a myriad of potential new romantic partners through online dating. Fun for some but anxiety-provoking for others, especially
We all have thousands of daily thoughts. Most are meaningless and fleeting and we move past them without a second thought, quite literally. But for
Elvis sang about missing his love but it’s likely that we all feel loneliness from time to time. In fact, it seems we’re going through
I sometimes get asked how I can be okay when I spend so much time listening to other people’s problems and traumatic experiences. The truth
As a psychotherapist, I’ve witnessed firsthand the profound impact of health anxiety on individuals’ lives. Health anxiety, also known as illness anxiety disorder or hypochondriasis,
As a psychotherapist, I’m not typically focussed on diagnosing patients but there are times when it’s important that there is a shared understanding of symptoms
Growing up is hard to do. The end of childhood happens with a kick of hormones, around the ages of 9-14 in most children. The
