{"id":36808,"date":"2025-09-15T23:53:34","date_gmt":"2025-09-15T22:53:34","guid":{"rendered":"https:\/\/exploreintegrativepsychotherapy.com\/?post_type=articles&#038;p=36808"},"modified":"2025-09-17T11:12:04","modified_gmt":"2025-09-17T10:12:04","slug":"insomnia-have-you-really-got-it","status":"publish","type":"articles","link":"https:\/\/exploreintegrativepsychotherapy.com\/?articles=insomnia-have-you-really-got-it","title":{"rendered":"Insomnia: Have You Really Got It?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36808\" class=\"elementor elementor-36808\" data-elementor-post-type=\"articles\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f69268 e-flex e-con-boxed e-con e-parent\" data-id=\"6f69268\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9045ba elementor-widget elementor-widget-image\" data-id=\"c9045ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insominia_tidy_A4_portrait_cut-2.pdf\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"519\" src=\"https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-cover-768x519.jpg\" class=\"attachment-medium_large size-medium_large wp-image-36891\" alt=\"Insomnia\" srcset=\"https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-cover-768x519.jpg 768w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-cover-300x203.jpg 300w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-cover-1024x692.jpg 1024w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-cover-1536x1038.jpg 1536w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-cover-2048x1384.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aea74d e-flex e-con-boxed e-con e-parent\" data-id=\"5aea74d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3e2fe elementor-widget elementor-widget-image\" data-id=\"3c3e2fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"753\" height=\"1024\" src=\"https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-1-753x1024.jpg\" class=\"attachment-large size-large wp-image-36925\" alt=\"Insomnia\" srcset=\"https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-1-753x1024.jpg 753w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-1-220x300.jpg 220w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-1-768x1045.jpg 768w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-1-1129x1536.jpg 1129w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-1-1505x2048.jpg 1505w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-1-scaled.jpg 1881w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dfbe82 e-flex e-con-boxed e-con e-parent\" data-id=\"3dfbe82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b757265 elementor-widget elementor-widget-image\" data-id=\"b757265\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"758\" height=\"1024\" src=\"https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-2-again-758x1024.jpg\" class=\"attachment-large size-large wp-image-36930\" alt=\"\" srcset=\"https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-2-again-758x1024.jpg 758w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-2-again-222x300.jpg 222w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-2-again-768x1037.jpg 768w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-2-again-1137x1536.jpg 1137w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-2-again-1516x2048.jpg 1516w, https:\/\/exploreintegrativepsychotherapy.com\/wp-content\/uploads\/2025\/09\/Insomnia-page-2-again-scaled.jpg 1895w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","class_list":["post-36808","articles","type-articles","status-publish","hentry","image-hover-transition-effect"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/articles\/36808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/types\/articles"}],"version-history":[{"count":11,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/articles\/36808\/revisions"}],"predecessor-version":[{"id":36934,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/articles\/36808\/revisions\/36934"}],"wp:attachment":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}