{"id":37370,"date":"2026-05-24T14:23:02","date_gmt":"2026-05-24T13:23:02","guid":{"rendered":"https:\/\/exploreintegrativepsychotherapy.com\/?page_id=37370"},"modified":"2026-06-02T18:20:30","modified_gmt":"2026-06-02T17:20:30","slug":"home","status":"publish","type":"page","link":"https:\/\/exploreintegrativepsychotherapy.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Psychotherapy For Individuals & Groups<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Harriett Seager
\nIntegrative Psychotherapist\nMA MBACP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019m an integrative psychotherapist working with adults and young people aged 12 and over. I offer a warm, collaborative space and tailor therapy to each person\u2019s needs, drawing on humanistic, psychodynamic and cognitive behavioural approaches. My experience includes supporting clients with anxiety, low mood, trauma, neurodiversity, relationships, self-esteem and life transitions. I am also developing group work for women navigating life transitions, and for young people exploring identity and self-esteem.<\/p><\/div><\/div><\/div><\/div>

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Areas Of Expertise\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My areas of expertise include anxiety, depression, trauma, neurodiversity, identity, self-esteem and relationship difficulties. I work with both adults and young people, with a particular interest in supporting women through life transitions such as menopause, separation, loss and changes in identity or purpose. I also have experience working with young people navigating issues around confidence, belonging, emotional regulation and self-worth. My integrative approach allows me to adapt therapy to each client\u2019s individual needs, creating a supportive space for reflection, growth and lasting change.<\/p><\/div><\/div><\/div><\/div>

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