{"id":36312,"date":"2024-01-18T16:11:51","date_gmt":"2024-01-18T16:11:51","guid":{"rendered":"https:\/\/exploreintegrativepsychotherapy.com\/?p=36312"},"modified":"2024-01-18T16:19:00","modified_gmt":"2024-01-18T16:19:00","slug":"elementor-36312","status":"publish","type":"post","link":"https:\/\/exploreintegrativepsychotherapy.com\/?p=36312","title":{"rendered":"Cognitive Behavioural Therapy (CBT): the link between thoughts, feelings and behaviours"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36312\" class=\"elementor elementor-36312\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anyone seeking therapy via their GP is typically referred for cognitive behavioural therapy. The reason is simple: there is a lot more evidence supporting CBT as working effectively for many common conditions &#8211;\u00a0 depression, anxiety, phobias, anger, low self-esteem, and so on &#8211; and less evidence supporting other types of talking therapies. However, it\u2019s important [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36312"}],"version-history":[{"count":12,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36312\/revisions"}],"predecessor-version":[{"id":36325,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36312\/revisions\/36325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/media\/258"}],"wp:attachment":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}