{"id":36659,"date":"2025-03-09T09:14:44","date_gmt":"2025-03-09T09:14:44","guid":{"rendered":"https:\/\/exploreintegrativepsychotherapy.com\/?p=36659"},"modified":"2025-03-09T16:53:07","modified_gmt":"2025-03-09T16:53:07","slug":"the-power-of-pleasure-how-enjoyable-activities-improve-mental-health-negative-thinking","status":"publish","type":"post","link":"https:\/\/exploreintegrativepsychotherapy.com\/?p=36659","title":{"rendered":"The Power of Pleasure: How Enjoyable Activities Improve Mental Health &#038; Negative Thinking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36659\" class=\"elementor elementor-36659\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you find yourself trapped in a cycle of negative thoughts, replaying past mistakes, worrying endlessly about the future, or fixated on how you look, for example, you&#8217;re not alone. The human brain has a negative bias, meaning it naturally focuses more on threats, worries, and unpleasant experiences than positive ones. While this bias may [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36659"}],"version-history":[{"count":16,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36659\/revisions"}],"predecessor-version":[{"id":36682,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/36659\/revisions\/36682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=\/wp\/v2\/media\/36663"}],"wp:attachment":[{"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exploreintegrativepsychotherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}