Helping You Find Your Way

Compassionate, integrative psychotherapy for anxiety, OCD, depression, relationship difficulties and life’s more difficult transitions — in East Grinstead, Hove, London & and online.

Are you struggling ?

Areas Of Expertise

I work with adults and young people experiencing anxiety, depression, trauma, neurodiversity, low self-esteem, identity issues and relationship difficulties.

You can explore my services section to see if any of the issues I work with resonate with you.

I also support young people with confidence, belonging, emotional regulation and self-worth.

My integrative approach means therapy is adapted to you, rather than expecting you to fit a particular model.

Working with Harriet was one of the best decisions I’ve ever made! Our sessions were incredibly helpful and have made a real difference to both my mental and physical health. Harriet is caring, patient, and always offers a listening ear along with a non-judgmental perspective. I would highly recommend her services!

― Ellie P. ―