Helping You Find Your Way

Compassionate, integrative psychotherapy for anxiety, OCD, depression, relationship difficulties and life’s more difficult transitions — in East Grinstead, Hove, London & and online.

Perhaps things have become difficult

I offer a warm, collaborative space and tailor therapy to each person’s needs, drawing on humanistic, psychodynamic and cognitive behavioural approaches. My experience includes supporting clients with anxiety, low mood, trauma, neurodiversity, relationships, self-esteem and life transitions. I am also developing group work for women navigating life transitions, and for young people exploring identity and self-esteem.

Areas Of Expertise

I work with adults and young people experiencing anxiety, depression, trauma, neurodiversity, low self-esteem, identity issues and relationship difficulties.

I have a particular interest in supporting women through life transitions, including menopause, separation, loss, and changes in identity or purpose.

I also work with young people around confidence, belonging, emotional regulation and self-worth.

My integrative approach means therapy is adapted to you, rather than expecting you to fit a particular model.

Working with Harriet was one of the best decisions I’ve ever made! Our sessions were incredibly helpful and have made a real difference to both my mental and physical health. Harriet is caring, patient, and always offers a listening ear along with a non-judgmental perspective. I would highly recommend her services!

― Ellie P. ―