Bespoke Support When You’re Struggling

Compassionate, integrative psychotherapy for anxiety, OCD, depression, relationship difficulties and life’s more difficult transitions — in East Grinstead, Hove, London & and online.

Perhaps things have become difficult

I offer a warm, collaborative space and tailor therapy to each person’s needs, drawing on humanistic, psychodynamic and cognitive behavioural approaches. My experience includes supporting clients with anxiety, low mood, trauma, neurodiversity, relationships, self-esteem and life transitions. I am also developing group work for women navigating life transitions, and for young people exploring identity and self-esteem.

Areas Of Expertise

My areas of expertise include anxiety, depression, trauma, neurodiversity, identity, self-esteem and relationship difficulties. I work with both adults and young people, with a particular interest in supporting women through life transitions such as menopause, separation, loss and changes in identity or purpose.

I also have experience working with young people navigating issues around confidence, belonging, emotional regulation and self-worth. My integrative approach allows me to adapt therapy to each client’s individual needs, creating a supportive space for reflection, growth and lasting change.

Working with Harriet was one of the best decisions I’ve ever made! Our sessions were incredibly helpful and have made a real difference to both my mental and physical health. Harriet is caring, patient, and always offers a listening ear along with a non-judgmental perspective. I would highly recommend her services!

― Ellie P. ―

Featured Articles

Why Life Transitions Shake Us More Than We Expect

26 June 2026

22 Types of Emotional Support That May Help Sometimes the event itself is only the beginning. The relationship ends. The diagnosis arrives. The children leave home. The job disappears. A parent dies. At first, we think we are responding to what has happened. But often, something larger begins to stir. We may find ourselves asking questions that seem bigger than the event: Why do I feel so shaken? Who am I now? Why does this feel familiar? What am I supposed to do with the life that remains? This is the hidden work of transition. It is not only the practical adjustment to change, but the emotional and psychological reorganisation that follows. Life is rich with change. We go to school, leave home, move in and out of relationships, marry, divorce, have children, watch them leave home, lose people close to us, find jobs, leave jobs, relocate, receive diagnoses, have accidents. Some changes are expected and orderly. Others happen brutally, out of the blue. All of them change us. Some leave

The Benefits of Psychotherapy

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Exploring the Different Types of Psychotherapy

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