Are you struggling?

Talking therapy could help

Hi, I’m Harriett, an Integrative Psychotherapist. I use a range of therapy styles including humanistic, psychodynamic and cognitive behavioural therapy. Learn more about psychotherapy in the articles below.

What is therapy?

There are many types of therapy and in this article, we’ll talk about some popular ones and their differences.

How can therapy help me?

While the act of sharing your difficult situation with a therapist is therapeutic, there is more to the process than talking….

Can therapy cure my anxiety?

Anxiety can have a number of causes and can be effectively managed by a combination of therapy types.

Let's chat...

Finding a therapist can give you the time and space to explore what is blocking you from leading your best life. It can help you tackle those never-ending negative internal conversations or process difficult events, situations and relationships. Call me to discuss if therapy could help you.

Take the first step towards better mental health

I work with anxiety, depression, relationship issues, ADHD, Autism, trauma, personality disorders, emotional dysregulation, poor relationships with food and body image issues.

All welcome from ten years and above.