Accredited therapist in East Grinstead

Integrative counselling and psychotherapy for adults and young people, in person in East Grinstead, London, Hove and online.

I provide a safe and compassionate place for you to talk about what you’re struggling with.

There’s nothing more frustrating than not being heard. I’m here to do just that, with warmth and no judgement.

Whatever you’re going through, we can make sense of it together.

If you’re struggling

Sometimes it’s clear what’s wrong. At other times, you may just know that you don’t feel like yourself, or that the ways you’ve been coping are no longer working.

Therapy can give you space to slow things down, make sense of what you’re feeling and understand the patterns that may be keeping you stuck.

You don’t need to have everything figured out before you start. We can begin with whatever feels most important to you.

Areas Of Expertise

I work with adults and young people experiencing anxiety and OCD, depression, trauma, neurodiversity, low self-esteem, identity issues and relationship difficulties.

I also support young people with confidence, belonging, emotional regulation and self-worth.

Explore my Therapy Services to learn more about the areas I work with and how I may be able to help.

My integrative approach means therapy is adapted to you, rather than expecting you to fit a particular model.

Working with Harriet was one of the best decisions I’ve ever made! Our sessions were incredibly helpful and have made a real difference to both my mental and physical health. Harriet is caring, patient, and always offers a listening ear along with a non-judgmental perspective. I would highly recommend her services!

― Ellie P. ―