Psychotherapy For Individuals & Groups

My areas of expertise include anxiety, depression, trauma, neurodiversity, identity, self-esteem and relationship difficulties. I work with both adults and young people, with a particular interest in supporting women through life transitions such as menopause, separation, loss and changes in identity or purpose. I also have experience working with young people navigating issues around confidence, belonging, emotional regulation and self-worth. My integrative approach allows me to adapt therapy to each client’s individual needs, creating a supportive space for reflection, growth and lasting change.