Skip to content (Press Enter)
+44 07584 705215
harriett@exploreintegrativepsychotherapy.com
Explore Integrative Psychotherapy

Explore Integrative Psychotherapy

Psychotherapy with Harriett

  • Home
  • About Harriett
  • Services
  • Articles
  • Contact
  • Help Now
BOOK CONSULTATION
Explore Integrative Psychotherapy

Explore Integrative Psychotherapy

Psychotherapy with Harriett

  • Home
  • About Harriett
  • Services
  • Articles
  • Contact
  • Help Now
+44 07584 705215
harriett@exploreintegrativepsychotherapy.com
BOOK CONSULTATION
HomeArticles on psychotherapy & mental health

Articles on psychotherapy & mental health

Mental Health

The Benefits of Psychotherapy

exploreintegrativepsychotherapy.comUpdated on 10 March 20245 November 2023

Psychotherapy, also known as talk therapy, is a form of treatment that involves a trained therapist helping individuals navigate through …

Read More
Healing Starts with a Choice: How Taking Responsibility Unlocks Real Change in Therapy
Blog

Healing Starts with a Choice: How Taking Responsibility Unlocks Real Change in Therapy

exploreintegrativepsychotherapy.comUpdated on 18 May 202518 May 2025

Many people begin therapy for change when they’re overwhelmed, stuck, or emotionally drained. There’s often a quiet hope that talking …

Read More
Activities that focus the mind
Blog

The Power of Pleasure: How Enjoyable Activities Improve Mental Health & Negative Thinking

exploreintegrativepsychotherapy.comUpdated on 9 March 20259 March 2025

If you find yourself trapped in a cycle of negative thoughts, replaying past mistakes, worrying endlessly about the future, or …

Read More
Thought Defusion
Blog

Thought Defusion: A Powerful Tool for Managing Intrusive Thoughts

exploreintegrativepsychotherapy.comUpdated on 9 March 20252 February 2025

Intrusive thoughts—unwanted, distressing, and often repetitive—are a common experience. These thoughts can range from imagining worst-case scenarios to sudden fears …

Read More
Mood dips
Blog

How To Manage Mood Dips

exploreintegrativepsychotherapy.comUpdated on 2 January 20252 January 2025

How to manage mood dips

Read More

Posts navigation

Page 1 Page 2 … Page 6 Next

Recent Posts

  • Healing Starts with a Choice: How Taking Responsibility Unlocks Real Change in Therapy
  • The Power of Pleasure: How Enjoyable Activities Improve Mental Health & Negative Thinking
  • Thought Defusion: A Powerful Tool for Managing Intrusive Thoughts
  • How To Manage Mood Dips
  • Navigating Christmas Isolation
  • Body Image Issues
  • Insecure Attachment Styles and Their Impact on Online Dating
  • Intrusive Thoughts That Highjack Your Life
  • Are you lonesome tonight?
  • How therapists stay healthy

Recent Comments

  1. Effie Sether on How therapists stay healthy
  2. EmilieT on How Therapy Can Help Manage Anxiety: A Holistic Approach
  3. Terese-C on Are you lonesome tonight?

Archives

  • May 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • October 2024
  • September 2024
  • June 2024
  • May 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023

Categories

  • Attachment styles
  • Blog
  • Body Image
  • Mental Health
  • Online dating
  • Psychology

About Therapy

About Harriett

Help Now

harriett@exploreintegrativepsychotherapy.com

(+44) 0 7584 705215

© Copyright 2025 Explore Integrative Psychotherapy. All Rights Reserved. Coachify | Developed By Coachify. Powered by WordPress. Privacy Policy