Crying happens regularly in therapy. As therapists, we are used to it. We are not alarmed by it, and we …
Reframing Depression
Sometimes it’s hard to know whether depression starts with a feeling or a set of thoughts. The fog can seem …
Don’t Let Panic Attacks Control You
If you’ve ever had a panic attack, you’ll know how convincing it feels. Your heart pounds, your chest tightens, your …
Mental Health News Roundup 2025
A staggering one billion people worldwide live with a mental health condition. That’s one in eight of us. And we …