Growing resilient minds: CBT for Teens
Growing up is hard to do. The end of childhood happens with a kick of hormones, around the ages of 9-14 in most children. The rapid physical and emotional changes during this period can lead to a sense of confusion and self-discovery and an intense awareness about how they look compared to others, which for […]
The Transformative Power of CBT
Life today is complicated. There’s a lot of uncertainty, terror, economic challenges, and changes in technology. That’s not to say this hasn’t always been the case and historically, man has lived through worse. Nevertheless, it’s not uncommon to find ourselves entangled in knots of uncertainty, self-doubt, and persistent challenges. As a psychotherapist, I’ve witnessed the […]
What is Dialectical Behavioural Therapy and how it differs from CBT?
Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder (BPD) now also referred to as Emotionally Unstable Personality Disorder or EUPD. Over time, its effectiveness has been recognized in helping people with a range of mental health conditions and emotional states, including trauma, PTSD, […]
What is Psychodynamic Therapy?
Psychodynamic therapy helps you understand how your current feelings and behaviour are shaped by your past experiences and your unconscious mind and impulses. Rooted in the theories of Sigmund Freud, psychodynamic therapy delves into the intricate layers of the unconscious mind to unravel the complexities of human behaviour. This article will explore how psychodynamic therapy works, […]