Hi, I’m Harriett, an Integrative Psychotherapist (MA), passionate about helping people to explore reasons they might be struggling with their mental health. To see how it works, book a FREE 20 minute chat with mehere. Find out more about me & my services using the menu above. All people and ages from 12 years welcome.
It’s usually the simple things in life that give us the most happiness. Use this checklist to see if there are things you could do to boost your wellbeing.
I work using a range of therapy styles to suit you. These include humanistic, psychodynamic, cognitive behavioural therapy and existential therapy. Learn more about therapy in the articles below.
What is therapy?
There are many types of therapy and in this article, we’ll talk about some popular ones and their differences.
You might invest in a gym membership for your physical health but what about your mental health? Finding a therapist can give you the time and space to explore what is blocking you from leading your best life. It can help you tackle those never-ending negative conversations you have with yourself or process trauma and come to terms with difficult events. Call me to discuss if therapy could help you.