Explore Integrative Psychotherapy
Psychotherapy with Harriett
Explore Integrative Psychotherapy
Psychotherapy with Harriett
INTEGRATIVE PSYCHOTHERAPIST BSC MA MBACP
Struggling to Cope?
You Don’t Have to Carry This Alone — I'm here to support you
Whether it’s anxiety, grief, burnout, or a sense that something just isn’t right — therapy can help. I’m Harriett, an Integrative Psychotherapist supporting anyone aged 12+ through life’s challenges
Curious if it’s a good fit?
👉 Book a free 20-minute call to explore working together.
Positive steps to good mental health
It’s usually the simple things in life that give us the most happiness. Use this checklist to see if there are things you could do to boost your wellbeing.
How I Can Help You
I work using a range of therapy styles to suit you. These include humanistic, psychodynamic, cognitive behavioural therapy and existential therapy. Learn more about therapy in the articles below.
What is therapy?
There are many types of therapy and in this article, we’ll talk about some popular ones and their differences.
How can therapy help me?
While the act of sharing your difficult situation with a therapist is therapeutic, there is more to the process than talking….
Can therapy cure my anxiety?
Anxiety can have a number of causes and can be effectively managed by a combination of therapy types.
Free 20 minute consultation
Finding the right therapist is critical so let’s have a chat to see if can work together. Call me for your free 20 minute telephone consultation.
Take the first step towards better mental health
You might invest in a gym membership for your physical health but what about your mental health? Finding a therapist can give you the time and space to explore what is blocking you from leading your best life. It can help you tackle those never-ending negative conversations you have with yourself or process trauma and come to terms with difficult events. Call me to discuss if therapy could help you.