One-to-one therapy sessions tailored to your individual needs, offering a confidential and supportive space to explore challenges, gain insight, and work towards meaningful change at your own pace.
Group therapy provides a supportive environment where you can connect with others facing similar challenges, share experiences, and develop greater understanding, confidence, and emotional support together.
Support for anxiety, stress, panic, and overwhelming thoughts, helping you better understand your experiences and develop healthier ways to cope and regain a sense of calm and control.
Compassionate support for low mood, sadness, hopelessness, and emotional exhaustion, with space to explore underlying difficulties and begin reconnecting with yourself and daily life.
Therapy to help you navigate relationship difficulties, improve communication, explore patterns, and build healthier, more fulfilling connections with others.
Support for the emotional challenges of parenting, offering space to explore stress, overwhelm, family dynamics, and the pressures of raising children while strengthening confidence and connection.
Therapy provides a safe, supportive, and confidential space where we can explore your thoughts, feelings, and experiences together. Sessions are guided by your needs and goals, helping you develop greater understanding, self-awareness, and healthier ways of coping.
Individual therapy sessions typically last 50 minutes, allowing enough time to explore issues at a comfortable pace without feeling rushed.
Unfortunately I don’t take insurance at the moment.
Most clients attend therapy weekly, particularly at the beginning, although sessions can also be arranged fortnightly depending on your needs, availability, and therapeutic goals.
Everything discussed in therapy is treated with confidentiality and respect. There are a few legal and ethical exceptions relating to safety, which will always be explained clearly during our first session.
A good therapeutic relationship is important. The initial session gives you the opportunity to ask questions, discuss your needs, and get a sense of whether you feel comfortable, understood, and supported working together.
I have a clinic on Thursday afternoons in East Grinstead. I also offer online sessions.