Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder …
What is Psychodynamic Therapy?
Psychodynamic therapy helps you understand how your current feelings and behaviour are shaped by your past experiences and your unconscious mind …
Cognitive Behavioural Therapy (CBT): the link between thoughts, feelings and behaviours
Anyone seeking therapy via their GP is typically referred for cognitive behavioural therapy. The reason is simple: there is a …
Benefits of Integrative Psychotherapy
Finding the right therapeutic approach is crucial. While each therapy modality has its own merits, integrative psychotherapy offers a unique …