The Transformative Power of CBT
Life today is complicated. There’s a lot of uncertainty, terror, economic challenges, and changes in technology. That’s not to say this hasn’t always been the case and historically, man has lived through worse. Nevertheless, it’s not uncommon to find ourselves entangled in knots of uncertainty, self-doubt, and persistent challenges. As a psychotherapist, I’ve witnessed the […]
What is Dialectical Behavioural Therapy and how it differs from CBT?
Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder (BPD) now also referred to as Emotionally Unstable Personality Disorder or EUPD. Over time, its effectiveness has been recognized in helping people with a range of mental health conditions and emotional states, including trauma, PTSD, […]