Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder …
Therapy for Young People: Addressing the Unique Needs of Adolescents
Therapy can be an invaluable tool for young people aged 12 and above, helping them navigate the challenges and complexities …
Understanding Psychotherapy: A Path to Mental Health and Well-being
What is Psychotherapy? Psychotherapy, also known as talk therapy or counseling, is a form of treatment that focuses on helping …
Exploring the Different Types of Psychotherapy
Introduction Psychotherapy is a broad term that encompasses various therapeutic approaches aimed at helping individuals improve their mental health and …