22 Types of Emotional Support That May Help Sometimes the event itself is only the beginning. The relationship ends. The diagnosis arrives. The children leave
Crying happens regularly in therapy. As therapists, we are used to it. We are not alarmed by it, and we certainly do not see it
Sometimes it’s hard to know whether depression starts with a feeling or a set of thoughts. The fog can seem to roll in out of
If you’ve ever had a panic attack, you’ll know how convincing it feels. Your heart pounds, your chest tightens, your breathing shifts, and your mind
A staggering one billion people worldwide live with a mental health condition. That’s one in eight of us. And we simply don’t have the resources
For many people, Christmas is wrapped up in images of sparkle, laughter, connection, and comfort. But for some, this season feels very different: heavier, quieter,
As tools like ChatGPT and Claude become more woven into daily life, many people are quietly asking a new question: can AI help with emotional
doAfter years of work as both a medical journalist and psychotherapist, I’m convinced that medications can play a valuable role in treatment. I didn’t always
Worried your teen might need therapy? Learn the key signs to look for, when to seek help, and how to support your child through the ups and downs of adolescence
Starting psychotherapy can feel like a brave first step toward change—especially when you’re struggling with something as painful and persistent as OCD, intrusive thoughts, or
In the therapy room, conversations about friendship come up more often than you might expect. People often assume therapy is where we talk about parents,
Many people begin therapy for change when they’re overwhelmed, stuck, or emotionally drained. There’s often a quiet hope that talking to a therapist might bring