As tools like ChatGPT and Claude become more woven into daily life, many people are quietly asking a new question: …
Why it’s okay to take medications for mental health
doAfter years of work as both a medical journalist and psychotherapist, I’m convinced that medications can play a valuable role …
Does My Teen Need Therapy?
Worried your teen might need therapy? Learn the key signs to look for, when to seek help, and how to support your child through the ups and downs of adolescence
Feeling Stuck in Therapy? Why Progress Takes Time—and Effort
Starting psychotherapy can feel like a brave first step toward change—especially when you’re struggling with something as painful and persistent …