Articles on psychotherapy & mental health

If you find yourself trapped in a cycle of negative thoughts, replaying past mistakes, worrying endlessly about the future, or …

Intrusive thoughts—unwanted, distressing, and often repetitive—are a common experience. These thoughts can range from imagining worst-case scenarios to sudden fears …

How to manage mood dips

The Christmas period is often portrayed as a time of joy, togetherness, and celebration, but for many, it’s just not …