Life today is complicated. There’s a lot of uncertainty, terror, economic challenges, and changes in technology. That’s not to say …
What is Dialectical Behavioural Therapy and how it differs from CBT?
Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder …
What is Psychodynamic Therapy?
Psychodynamic therapy helps you understand how your current feelings and behaviour are shaped by your past experiences and your unconscious mind …
Cognitive Behavioural Therapy (CBT): the link between thoughts, feelings and behaviours
Anyone seeking therapy via their GP is typically referred for cognitive behavioural therapy. The reason is simple: there is a …