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HomeArticles on psychotherapy & mental health (Page 5)

Articles on psychotherapy & mental health

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Cognitive Behavioural Therapy (CBT): the link between thoughts, feelings and behaviours

exploreintegrativepsychotherapy.comUpdated on 18 January 202418 January 2024

Anyone seeking therapy via their GP is typically referred for cognitive behavioural therapy. The reason is simple: there is a …

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Mental Health

Benefits of Integrative Psychotherapy

exploreintegrativepsychotherapy.comUpdated on 28 December 202328 December 2023

Finding the right therapeutic approach is crucial. While each therapy modality has its own merits, integrative psychotherapy offers a unique …

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Mental Health

Therapy for Young People: Addressing the Unique Needs of Adolescents

exploreintegrativepsychotherapy.comUpdated on 28 December 202324 December 2023

Therapy can be an invaluable tool for young people aged 12 and above, helping them navigate the challenges and complexities …

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Mental Health

Understanding Psychotherapy: A Path to Mental Health and Well-being

exploreintegrativepsychotherapy.comUpdated on 8 December 202318 November 2023

What is Psychotherapy? Psychotherapy, also known as talk therapy or counseling, is a form of treatment that focuses on helping …

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