Worried your teen might need therapy? Learn the key signs to look for, when to seek help, and how to support your child through the ups and downs of adolescence
Feeling Stuck in Therapy? Why Progress Takes Time—and Effort
Starting psychotherapy can feel like a brave first step toward change—especially when you’re struggling with something as painful and persistent …
When Friendships Fracture: Why They Break Down and How to Heal Them
In the therapy room, conversations about friendship come up more often than you might expect. People often assume therapy is …
Healing Starts with a Choice: How Taking Responsibility Unlocks Real Change in Therapy
Many people begin therapy for change when they’re overwhelmed, stuck, or emotionally drained. There’s often a quiet hope that talking …