A staggering one billion people worldwide live with a mental health condition. That’s one in eight of us. And we …
Are you SAD this Xmas? Understanding Seasonal Affective Disorder
For many people, Christmas is wrapped up in images of sparkle, laughter, connection, and comfort. But for some, this season …
AI Therapy: Can Chatbots Support Mental Health?
As tools like ChatGPT and Claude become more woven into daily life, many people are quietly asking a new question: …
Why it’s okay to take medications for mental health
doAfter years of work as both a medical journalist and psychotherapist, I’m convinced that medications can play a valuable role …