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We all have thousands of daily thoughts. Most are meaningless and fleeting and we move past them without a second …

Elvis sang about missing his love but it’s likely that we all feel loneliness from time to time. In fact, …

I sometimes get asked how I can be okay when I spend so much time listening to other people’s problems …

As a psychotherapist, I’ve witnessed firsthand the profound impact of health anxiety on individuals’ lives. Health anxiety, also known as …