In the therapy room, conversations about friendship come up more often than you might expect. People often assume therapy is …

Many people begin therapy for change when they’re overwhelmed, stuck, or emotionally drained. There’s often a quiet hope that talking …

If you find yourself trapped in a cycle of negative thoughts, replaying past mistakes, worrying endlessly about the future, or …

Intrusive thoughts—unwanted, distressing, and often repetitive—are a common experience. These thoughts can range from imagining worst-case scenarios to sudden fears …