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HomeArticles on psychotherapy & mental healthMental Health

Mental Health

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Attachment styles Blog Mental Health Online dating Psychology

Insecure Attachment Styles and Their Impact on Online Dating

exploreintegrativepsychotherapy.comUpdated on 28 September 202428 September 2024Leave a Comment on Insecure Attachment Styles and Their Impact on Online Dating12 min read

More people than ever are mingling with a myriad of potential new romantic partners through online dating. Fun for some …

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Mental Health

What is Dialectical Behavioural Therapy and how it differs from CBT?

exploreintegrativepsychotherapy.comUpdated on 11 February 202411 February 2024Leave a Comment on What is Dialectical Behavioural Therapy and how it differs from CBT?12 min read

Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder …

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Mental Health

Benefits of Integrative Psychotherapy

exploreintegrativepsychotherapy.comUpdated on 28 December 202328 December 2023Leave a Comment on Benefits of Integrative Psychotherapy3 min read

Finding the right therapeutic approach is crucial. While each therapy modality has its own merits, integrative psychotherapy offers a unique …

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Mental Health

Therapy for Young People: Addressing the Unique Needs of Adolescents

exploreintegrativepsychotherapy.comUpdated on 28 December 202324 December 2023Leave a Comment on Therapy for Young People: Addressing the Unique Needs of Adolescents4 min read

Therapy can be an invaluable tool for young people aged 12 and above, helping them navigate the challenges and complexities …

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  • How To Manage Mood Dips
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