More people than ever are mingling with a myriad of potential new romantic partners through online dating. Fun for some …
What is Dialectical Behavioural Therapy and how it differs from CBT?
Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder …
Benefits of Integrative Psychotherapy
Finding the right therapeutic approach is crucial. While each therapy modality has its own merits, integrative psychotherapy offers a unique …
Therapy for Young People: Addressing the Unique Needs of Adolescents
Therapy can be an invaluable tool for young people aged 12 and above, helping them navigate the challenges and complexities …