Psychodynamic therapy helps you understand how your current feelings and behaviour are shaped by your past experiences and your unconscious mind …
Cognitive Behavioural Therapy (CBT): the link between thoughts, feelings and behaviours
Anyone seeking therapy via their GP is typically referred for cognitive behavioural therapy. The reason is simple: there is a …
Benefits of Integrative Psychotherapy
Finding the right therapeutic approach is crucial. While each therapy modality has its own merits, integrative psychotherapy offers a unique …
Therapy for Young People: Addressing the Unique Needs of Adolescents
Therapy can be an invaluable tool for young people aged 12 and above, helping them navigate the challenges and complexities …