As a psychotherapist, I’m not typically focussed on diagnosing patients but there are times when it’s important that there is …
Growing resilient minds: CBT for Teens
Growing up is hard to do. The end of childhood happens with a kick of hormones, around the ages of …
The Transformative Power of CBT
Life today is complicated. There’s a lot of uncertainty, terror, economic challenges, and changes in technology. That’s not to say …
What is Dialectical Behavioural Therapy and how it differs from CBT?
Dialectical Behavioural Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with Borderline Personality Disorder …