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harriett@exploreintegrativepsychotherapy.com
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Loneliness
Blog

Are you lonesome tonight?

exploreintegrativepsychotherapy.comUpdated on 11 June 202411 June 20241 Comment on Are you lonesome tonight?13 min read

Elvis sang about missing his love but it’s likely that we all feel loneliness from time to time. In fact, …

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How therapists stay healthy
Blog

How therapists stay healthy

exploreintegrativepsychotherapy.comUpdated on 10 May 202410 May 20241 Comment on How therapists stay healthy5 min read

I sometimes get asked how I can be okay when I spend so much time listening to other people’s problems …

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Health Anxiety
Blog

Mind Over Malady: How Therapy Can Ease Health Anxiety and Restore Peace of Mind

exploreintegrativepsychotherapy.comUpdated on 16 March 202416 March 2024Leave a Comment on Mind Over Malady: How Therapy Can Ease Health Anxiety and Restore Peace of Mind6 min read

As a psychotherapist, I’ve witnessed firsthand the profound impact of health anxiety on individuals’ lives. Health anxiety, also known as …

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OCD or depression? The importance of a correct diagnosis
Blog

Is it Depression or OCD? The importance of correct diagnosis on recovery

exploreintegrativepsychotherapy.comUpdated on 10 March 202410 March 2024Leave a Comment on Is it Depression or OCD? The importance of correct diagnosis on recovery6 min read

As a psychotherapist, I’m not typically focussed on diagnosing patients but there are times when it’s important that there is …

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