Articles by Harriett

The Christmas period is often portrayed as a time of joy, togetherness, and celebration, but for many, it’s just not the case. A number of

We all have thousands of daily thoughts. Most are meaningless and fleeting and we move past them without a second thought, quite literally. But for

Elvis sang about missing his love but it’s likely that we all feel loneliness from time to time. In fact, it seems we’re going through

I sometimes get asked how I can be okay when I spend so much time listening to other people’s problems and traumatic experiences. The truth

As a psychotherapist, I’ve witnessed firsthand the profound impact of health anxiety on individuals’ lives. Health anxiety, also known as illness anxiety disorder or hypochondriasis,

As a psychotherapist, I’m not typically focussed on diagnosing patients but there are times when it’s important that there is a shared understanding of symptoms

Growing up is hard to do. The end of childhood happens with a kick of hormones, around the ages of 9-14 in most children. The

Life today is complicated. There’s a lot of uncertainty, terror, economic challenges, and changes in technology. That’s not to say this hasn’t always been the