In the therapy room, conversations about friendship come up more often than you might expect. People often assume therapy is …
Healing Starts with a Choice: How Taking Responsibility Unlocks Real Change in Therapy
Many people begin therapy for change when they’re overwhelmed, stuck, or emotionally drained. There’s often a quiet hope that talking …
The Power of Pleasure: How Enjoyable Activities Improve Mental Health & Negative Thinking
If you find yourself trapped in a cycle of negative thoughts, replaying past mistakes, worrying endlessly about the future, or …
Thought Defusion: A Powerful Tool for Managing Intrusive Thoughts
Intrusive thoughts—unwanted, distressing, and often repetitive—are a common experience. These thoughts can range from imagining worst-case scenarios to sudden fears …