For many people, Christmas is wrapped up in images of sparkle, laughter, connection, and comfort. But for some, this season …
AI Therapy: Can Chatbots Support Mental Health?
As tools like ChatGPT and Claude become more woven into daily life, many people are quietly asking a new question: …
Why it’s okay to take medications for mental health
doAfter years of work as both a medical journalist and psychotherapist, I’m convinced that medications can play a valuable role …
Does My Teen Need Therapy?
Worried your teen might need therapy? Learn the key signs to look for, when to seek help, and how to support your child through the ups and downs of adolescence