Starting psychotherapy can feel like a brave first step toward change—especially when you’re struggling with something as painful and persistent …
When Friendships Fracture: Why They Break Down and How to Heal Them
In the therapy room, conversations about friendship come up more often than you might expect. People often assume therapy is …
Healing Starts with a Choice: How Taking Responsibility Unlocks Real Change in Therapy
Many people begin therapy for change when they’re overwhelmed, stuck, or emotionally drained. There’s often a quiet hope that talking …
The Power of Pleasure: How Enjoyable Activities Improve Mental Health & Negative Thinking
If you find yourself trapped in a cycle of negative thoughts, replaying past mistakes, worrying endlessly about the future, or …